That post-workout heaviness, tiredness or shaky feeling can feel like proof that you had a “good workout.” But more fatigue doesn't always mean better training. Muscle fatigue is normal after challenging exercise, but your progress depends more on progressive overload, adequate nutrition, hydration and recovery. You don't need to destroy your muscles to build them. The goal isn't to feel exhausted. The goal is to recover, adapt and become stronger. Inspired by the viral “Kamzoriyaan taango mein hai” moment from Indias Got Latent. #IndiasGotLatent #MuscleFatigue #WorkoutRecovery #StrengthTraining #MuscleGrowth FitnessIndia ExerciseScience GymIndia