The choice of cooking fat can matter when managing diabetes, but there is no one-size-fits-all rule for everyone. This post highlights commonly used oils such as sunflower, soybean, corn, canola, groundnut, grapeseed, cottonseed and safflower oil, while presenting ghee as an alternative. However, people with diabetes should consider overall diet, portion sizes and individual health needs rather than treating any single fat as universally “good” or “bad.” Source: Dietary guidance should be based on individual medical and nutritional advice. Follow onevisionmedia.in and get best updates across India! #onevisionmedia #Diabetes #DiabetesAwareness #HealthyEating #Nutrition Ghee CookingOil DiabeticDiet Health Wellness Keywords: onevisionmedia, diabetes, diabetic diet, cooking oils, ghee, healthy fats, nutrition, diabetes awareness, healthy eating, dietary fats, Indian diet, wellness