I’m worried for my women. A diet fueled by whole foods, protein, fat, CARBS, and fiber is the only way to age gracefully. That’s it. Period. If you aren’t properly fueling your body, you are putting it at risk. Working out on an empty stomach or just coffee is going to raise your hormone levels and cause you to lose muscle rather than gain it. If you’re not seeing results, there’s a good chance you may be under-fueling your body. #womenshealth #fitmoms #strengthtrainingforwomen #dancefitness #strongoverskinny