The half-kneeling position isn’t just for looks. 👀 By taking the lower body out of the equation—and especially when pressing with one arm—you have to control your pelvis and trunk while your shoulder produces force. It’s one of my favorite ways to train shoulder strength + trunk control + overhead mechanics at the same time. Don’t just chase more weight. Make the position harder. #ShoulderStrength #StrengthTraining #PhysicalTherapy