movement = blood flow = less sore 🌊🐠🦆🏀 #basketball #recovery #athlete a pool is one of many ways to help you recover leg swings 10each (front/back & side/side) hip CARs 10each (right/left) walking 5-10min total (fwd/bkwd & lateral) standing hip circles 5each (fwd/bkwd on right & left)