225 kg / 496 lbs x 2 last ascending double with long holds 210 kg / 462 lbs x 2 200 kg / 440 lbs x 2 💪 gracia.lauree Make the Ohio Power Bar and Calibrated Steel Plates your go-to combo for deadlifting. Shop those and all powerlifting essentials at the link in bio. #ryourogue #powerlifting #deadlift