8 EASY HIGH-PROTEIN DESSERTS ππ«
5 minutes β’ Few ingredients β’ Dessert while chasing your goals!
You KNOW Iβm not giving up dessert! π These are simple, protein-packed treats perfect for busy women who want to lose fat, build muscle AND still eat food they actually love.
1οΈβ£ CHOCOLATE PROTEIN MUG CAKE
Β½ banana
20g protein powder
10g cocoa powder
1 egg
30ml milk
Mash + mix. Microwave 60β90 sec.
2οΈβ£ STRAWBERRY CHEESECAKE BOWL π
150g Greek yogurt
50g strawberries
20g light cream cheese
10g crushed graham crackers
5g honey
Mix yogurt + cream cheese. Top with berries, crumbs + honey.
3οΈβ£ TIRAMISU YOGURT BOWL βοΈ
150g Greek yogurt
30ml cooled coffee
20g crushed graham crackers
5g cocoa
5g honey
Mix yogurt + honey. Layer with coffee-soaked crumbs. Dust with cocoa.
4οΈβ£ MANGO CHEESECAKE BOWL π₯
150g Greek yogurt
80g mango
20g light cream cheese
10g crushed graham crackers
5g honey
Mix yogurt, cream cheese + honey. Top with mango + crumbs.
5οΈβ£ CHOCOLATE PROTEIN PUDDING π«
150g Greek yogu...
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