Dinner does NOT need to be complicated to be filling, comforting AND packed with protein!! 🙌🔥 Especially for my busy ladies over 40 trying to lose fat, build muscle and feed a family without living in the kitchen every night. 😂 These high-protein DUMP & BAKE dinners are exactly my kind of meal… Throw it in ONE dish. Bake it. Feed everybody. And hopefully…lunch is handled tomorrow too. 🙌 This week’s lineup: 🌮 Mexican Beef Taco Rice Tray Lean beef, rice, salsa, black beans, corn, taco seasoning + melty cheese. 🥢 Teriyaki Chicken Noodle Tray Chicken, udon noodles, broccoli, garlic, ginger + sweet and savory teriyaki sauce. 🍅 Creamy Tuscan Chicken Rice Chicken, creamy rice, spinach, sun-dried tomatoes, parmesan + light cream cheese. 🍋 Greek Lemon Chicken Potato Tray Juicy chicken thighs, baby potatoes, red onion, peppers, lemon, herbs, feta + Greek yogurt. 🧀 BBQ Chicken Mac & Cheese Tray Creamy cheesy pasta loaded with chicken and finished with smoky BBQ sauce. YES…high-p...