Sorry. Sorry. You say it when someone bumps into you. You say it when you ask for something. You say it when you take up space. You weren't born apologizing. You learned it. Somewhere, taking up space became dangerous. Having needs became inconvenient. Existing required permission. Stop apologizing for being here. Your nervous system needs to learn the danger has passed. #trauma #selfworth #healing #mentalhealth #traumarecovery