Your feet are the foundation of a web. If the fascia in your feet becomes very stiff or restricted, it can change how your foot moves when you stand and walk. Your legs keep working. In simpler terms imagine: Your feet = foundation Your knees = middle floors Your hips = upper floors If the foundation doesn’t move or distribute force properly, the floors above it may have to adjust. Try these three exercises to help strengthen that foundation, while helping relief pain throughout the entire system. Follow for weekly tips. #fascia #longevity