a little lower body strength + balance + core all in one!! this one is lower body focused with some arms mixed in too because I can’t help myself lol. workout below 🤍 do 3 rounds of each circuit before moving on!! * 1 alt. curtsy lunge + curl x 10 each single leg RDL + knee raise x 10 each step leg taps x 10 each single leg lift with pulses x 10 each (10 pulses) * 2 squat → knee drive + twist x 10 each elevated heel squat x 15 front to back lunge x 10 each sumo squat with pulses x 10 (10 pulses) * 3 glute kickback x 15 each fire hydrant x 15 each frog bridge x 20 frog pulses x 20 Set: fpmovement #lowerbodyworkout #legworkout #eqxambassador equinox #strengthtraining #workoutroutine functionaltraining coreworkout fitnessroutine