💥 Want to jump higher? Pair POWER with REACTIVITY. One of my favorite combinations is Hang Cleans + Depth Jumps. 🏋🏾‍♂️ Hang Cleans help develop explosive triple extension through the hips, knees, and ankles—the same movement pattern used during takeoff. They teach your body to produce force quickly. ⚡ Depth Jumps train your ability to absorb force and immediately redirect it into the ground. This improves reactive strength and reduces ground contact time. When combined, you’re training both sides of the equation: ➡️ Produce more force ➡️ Use that force faster That’s a recipe for a higher vertical leap. Try: • Hang Cleans: 4 x 2-4 reps • Depth Jumps: 4 x 2-4 reps • Rest 2-3 minutes between sets for maximum power output. Remember: Strength is important, but explosive athletes know how to apply it in milliseconds. Train powerful. Train reactive. Jump higher. 🚀 #VerticalJump #DunkTraining #HangClean #DepthJumps #JumpHigher