GLUTES + HAMSTRINGS 🔥🍑 Today’s lower-body session was a BURNER. Simple movements, pushing the weight where I could and focusing on getting the most out of every working set. 🍑 Hip Thrusts Warm-up sets → 2 working sets 8–10 reps Heavy, controlled and full lockout at the top. 🔥 Bulgarian Split Squats 4 sets × 8–12 reps Increasing the weight each set while keeping control. 🍑 Smith Machine Good Mornings 3 sets × 8–12 reps Controlled stretch through the hamstrings and glutes. 🔥 RDLs 4 sets × 10–12 reps Keeping the tension where I want it — hamstrings and glutes doing the work. 🦵 Lying Hamstring Curls 3 sets × 8–12 reps Perfect finisher when the hamstrings are already DONE. 😂🔥 You don’t need 10 different exercises to build your lower body. A few movements done properly, with good technique, enough intensity and progressive overload over time will get you much further than constantly changing your workouts. Save this workout for your next glute + hamstring day. 📌 Share it a...