We get it. There are things you’d rather do than foam roll, but a regular date with your roller pays dividends. You’ll relieve muscle tension, increase blood flow and recover better from workouts to stay ahead of injuries. So grab your foam roller! Coach Nate is back with The Big Run Training Program and brooksrunning teaching you to roll out your quads the right way. Click the link in our bio to follow this 15-minute routine ensuring you never miss a run! 🏃 #Running #Recovery #FleetFeet #TheBigRun #FoamRoller