SHE DID IT!! 🔥🐬 Lani Pallister has taken down the women’s 400m freestyle field at Pan Pacs  - including her idol Katie Ledecky 👏👏 A gutsy swim, a PB and another Pan Pacs gold 🥇 All eyes now on the 800m freestyle tomorrow. 💥 Heats: 10am local time / 3am AEST (next day) 🥇 Finals: 7pm local time / 12pm AEST (next day) 🏆 2026 Pan Pacific Championships 🗓️ August 12-15 📍 Irvine, California 📺 Watch LIVE on 9Now. Check your local guides for specific channels and times. *** For some it's PBs and medals, for others it's peace of mind - every swim builds something for everyone 💪 Find your nearest pool or club today with SwimFinder and #FindYourStartingBlock