💁🏻‍♀️I am demonstrating a later postpartum progression while physio.rx in demonstrating the pregnancy options that have worked during her pregnancy. 🤱🏻V-Ups  🤰🏻Seated/leaned back leg lifts  🤱🏻sit ups 🤰🏻lean backs 🤱🏻bicycles 🤰🏻Russian twists  Also keep in mind that I am 1 year and 7 months postpartum in video so I didn’t start here.  I BUILT UP TO this. 💪🏻 cozy fit is womensbest #pregnancycore #fitmoms #coreexercises #3rdtrimester #pregnancyhelp #pregnancytips #pregnancyfitness #momstrong #fitpregnanc