Time for a cold plunge! 🥶 While most people might think you're nuts for it, I absolutely love it. Aside from the obvious health benefits these are the main reasons I use cold therapy. - Conquering a challenge first thing in the morning - Build mental resilience - Bring full attention to my breathing - Wakes me the F&%K up! #Coldplunge #Coldexposure #Exercise #mitrainr #formulaonecoach