How to start running (the easy way): the run walk method making distance running accessible to everyone @thebodycoach is on a mission to get the nation moving. This week he tells us exactly why - and why he’s not done yet. This week on The Runna Podcast, Ben and Anya sit down with The Body Coach to talk about running, mental health, ‘Jeffing’, and why getting people moving matters more to him than any finish time. Listen to the full podcast now via link in bio 🚀 #runna #joewicks #running