TO GET BIKINI-READY post-baby, I eat a lot of the same things on repeat and I’m very happy with this arrangement because it makes it easy !
Things like raw full-fat milk, lots of soft boiled eggs with the yolks super runny, bone marrow and organ meats like liver and heart are on repeat. I’m big on nutrient density so I like getting protein, calcium, choline, iron, B12 and Vitamin A.
And of course, a lot of chicken and beef bowls. Protein is always a priority, especially for building and maintaining muscle.
For healthy fats I’m very in to avocado, olives and very good olive oil. Berries, Greek yogurt, honey are always in my fridge too.
AND a date with raw butter and crunchy sea salt is currently one of my favorite things at night. It tastes like dessert and I feel like it makes me crave sugar less ? And then 20% of time I have more FUN, especially on vacation. I do not sleep on a skinny margarita ;). Comment YES if you want my specific meal plan.
The 20%
A time was had !
Lots o...