A snack I keep coming back to 🫛 Edamame gives you 12g of protein per 100g, plus some fiber to keep you satisfied. And it takes basically no effort: boil or microwave for a few minutes, add some salt, and eat. Simple, filling, and actually a good source of protein. If you're ready to start your transformation 🔗link in bio #sarahchallita #yourhealthynutritionist #sportsnutrition #dietitian #edamame