Ever eaten before a workout and then spent the whole session feeling heavy and uncomfortable? 😅 What you eat before training matters, but so does when you eat it. If you have plenty of time, you can enjoy a normal meal with protein, carbs, fats and veggies. If you’re heading to the gym soon, go for something lighter that your stomach can handle easily. Easy options when you’re short on time: 🍌 Banana + a little honey 🍞 Toast + jam 🍚 Rice cakes + banana 🥣 Small yogurt + fruit The goal is simple: enough energy to train, without feeling like your meal is still sitting in your stomach. Try it and see what works best for you! If you're ready to transform your body in 12 weeks 🔗 tap the link in bio #sarahchallita #yourhealthynutritionist #sportsnutrition #dietitian