#Repost richiewritz ... If you’re dealing with estrogen dominance, insulin resistance, and high cortisol, more exercise is not always the answer. ❤️ You do NOT have to be in the gym seven days a week pushing your body to exhaustion. Strength training absolutely has benefits, especially for insulin sensitivity and maintaining muscle as we age, but recovery matters too. Give yourself softer days. Walk. Stretch. Do some gentle mobility work. Prioritize your sleep. Hydrate. Eat nourishing foods. And sometimes, simply REST. Your body needs movement, but it also needs time to recover. Stop thinking that every workout has to leave you completely exhausted for it to count. Sometimes supporting your hormones means knowing when to push and knowing when to slow down. 💛 Comment ESTROGEN and I’ll send you the link to my Heal Your Estrogen Dominance digital download. #EstrogenDominance #InsulinResistance #Cortisol #Perimenopause HormoneHealth