If you want to bulk up as an athlete, this is what a full day of eating should look like for you. You need to be eating WAY MORE than you think just to maintain your weight, so if you want to put on weight you need to add even more Comment “APEX” if you’re an athlete that’s struggling to gain weight and I’ll reach out to see if I can help with my 1:1 coaching program ✅ #athletenutrition #bulkingseason