“The Art of being Present” - this is an art form I have yet to master. When I find myself lucky enough to have a day or two with no obligations I get anxious and create work for myself. The irony of this video is that is exactly what happened. I had a full day with the option to do absolutely NOTHING. It doing nothing and being present had me thinking less of myself, thinking I was wasting time, and in turn, useless. Unworthy. I hear it all the time from elders and mentors that they all wish they would’ve been more “present”. Easier said than done. Let me know in the comments how you are present and give yourself grace to /be/.