“You and your daughter look like sisters!” 👀 I hear this often, but looking and feeling good in your 40s isn’t about trying to eat less or chasing your 20s body. It’s about eating for the body you have now. If you’re 40+ and feel like your old diet just isn’t working anymore, you may not need to try harder. You may need to eat differently. Comment “40+” if you’re struggling with weight gain, bloating, low energy, or hormonal changes and want personalised guidance. What do you struggle with most after 40? . . . (weight loss after 40, women over 40, hormonal weight gain, perimenopause weight loss, menopause nutrition, healthy ageing, belly fat after 40, personalised nutrition, sustainable weight loss, women’s health, hormone health, Khyati Rupani, Balance Nutrition) #weightlossafter40 #womenshealth #hormonehealth #explore #fyp