ABS DON’T COME FROM DOING 1,000 CRUNCHES. You need movements that train your core from different angles and force you to CONTROL your body. 🔥 Hanging Weighted Knee Raises 4 sets × 10–12 reps Keep the weight controlled between your feet, drive your knees up and don’t swing. 🔥 Weighted Decline Crunches 4 sets × 12–15 reps Keep the plate tight to your chest and focus on curling your rib cage toward your hips. 🔥 Bench Leg Raises 4 sets × 12–15 reps Control the legs on the way down. Don’t let your lower back take over the movement. 🔥 Plank Hip Rotations 3 sets × 10–12 each side Stay tight through the core and rotate with control. Run all 4 movements as a circuit. Rest 45–60 seconds after each round. Complete 3–4 total rounds. And remember, you can BUILD your abs in the gym, but getting them to SHOW comes down to your nutrition, body fat and consistency. Save this workout and add it to your next training session. 💪🏾 #training #abs #transformation