Food author Michael Pollan shares how researching the food industry reshaped his diet. “I spent a lot of time seeking out sources of, like, grass-fed beef and pasture chickens who'd lived outside,” he says. “Now, you know, it’s a pretty heavily plant based diet with some fish and some eggs.” Pollan published several books on the topic, including “The Omnivore’s Dilemma,” “Food Rules,” and “In Defense of Food.” His number one rule is eat food, not too much, mostly plants. #ultraprocessedfood #health #michaelpollan #nutrition