Sometimes resetting and getting back to good habits can be brutal. I just spend 3 weeks away from home and all my positive habits are In the trash 😂 The first thing I always try to reset is my sleep habits, then usually eating then training last. Lately I’ve used the kreo sleep & recovery stick to help me with jet lag, especially when I’ve gotta get right back to training. It gets me a deep sleep without feeling groggy and supports recovery at the same time. It’s perfect for this last minute panic stretch as I juggle jet lag and training heading into worldfitnessproject in Indianapolis! If you’re looking for something new to help support your sleep give it a shot! #sleep #recover #reset #jetlag #kreo