Losing FAT isn’t hard but it does require consistency in the deficit. Here’s 5 things I did everyday to make fat loss easier ⬇️ 1 - I kept my expenditure HIGH with 13k + steps everyday so I could eat more calories while still being in a deficit 2 - My first meal wasn’t until 10am to help manage cravings by managing hunger. Closing my eating window all together to just 12 hours 3 - High Protein diet helps preserve muscle mass & keeps you full since it takes a bit more time to digest vs fats or carbs 4 - Eliminated liquid calories all together. Your calories are likely already low so eating your calories is essential to managing hunger 5 - Likely the most important… I ate foods that I ENJOY the entire time. Burgers, Tacos, Cream of Rice, Ice Cream, Etc… this will make the cut seamless Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 Code QP || @ryse @youngla @hummusfit @elev8.foods #lean #physique #gym #fitness #workout