Full body dumbbell workout that targets a bit of everything 😍 Want me to send new dumbbell workouts to your phone ever Monday? Comment WEEKLY for my Ignite Strength workout program on the sweat app 🫶🏽 THE WORKOUT Do each pair of exercises as a superset. 3 rounds of each pair 8/12 reps each, no rest between pairs but rest 2-3 minutes between supersets. Lateral Lunge Pullover Goblet Squat Gorilla Row Hip Thrust Neutral Grip Press #dumbbellworkout #homeworkout #athomeworkout