By 6pm you've already made hundreds of decisions. And your brain is completely done.⁠ ⁠ That's not a willpower problem. That's decision fatigue. And it's sabotaging your progress more than anything you're actually eating.⁠ Here's what happens. You spend all day making food decisions and by dinner you're standing in front of the refrigerator with nothing left. So you grab whatever's easiest. And then the guilt kicks in.⁠ Sound familiar?⁠ ⁠ Here's the fix. I call it the Core Four.⁠ → A few go-to breakfast⁠ → A few go-to lunch⁠ → A few go-to dinners⁠ ⁠ Meals you enjoy. Meals that hit your protein and fiber goals. Meals your family will actually eat. Rotate them. Repeat them. Stop starting from scratch every single day.⁠ ⁠ Consistency doesn't come from motivation. It comes from removing the decisions that drain you before dinner even starts.⁠ ⁠ 🔗 I have a full free guide on this very topic on my website! Please go download it today! ⁠ ⁠ ⁠ ⁠ #decisionfatigue #mealplanning #weightlossforwo...