Programming Drills - Simple to Complex: Hip Pops This is a progression of the hip pop drill that work from simple to complex. This is a great tool to have to teach a beginner and progress them over time! Level 1: No Hands Hip Pops Level 2: PVC Hip Pops Level 3: Banded Hip Pops Focus: Turning on bent right, then lifting into finish If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING