To the person who feels completely lost in their Hyrox training… Stop overcomplicating it. You don’t need the perfect program. You don’t need two workouts a day. And you definitely don’t need to copy every crazy Hyrox workout you see on Instagram. Start here: 1. Join a Hyrox gym and take 2 classes per week Learn the stations. Get comfortable with the movements. Ask questions. Find a community of people doing the same thing you are. 2. Run easy 2 times per week Don’t try to PR every run. Go outside. Slow down. Build your aerobic base. Remember, you’re going to run 8 kilometers on race day. Your engine matters. 3. Strength train 2 times per week You need enough strength to handle the sleds, carries, lunges and wall balls without them destroying you. Two quality full body strength sessions can go a long way. That’s it. 2 Hyrox classes. 2 easy runs. 2 strength sessions. Then give yourself time. You can make this much more individualized and sophisticated as you pro...