I spent over a decade in fitness with never really getting any real body composition change. Just smaller or bigger versions of the “same.” Until I stopped fearing carbs and heavy weights and started auditing my strategy instead of my discipline. Full breakdown of exactly what changed (the food, the timing, the training split, and so much more) is up on Substack. Comment “STRENGTH” and I’ll send you the link 👇 Send this for the friend who’s doing everything “right” and still stuck. Full disclosure: I’m not a nutritionist, dietician, or personal trainer. Everything I share is what I did personally.