Follow & Comment “ANKLES” and I’ll send you my FREE ankle dorsiflexion test + routine 👣 Duck feet? Your posterior tib + arch control could be weak. Try these 3 drills: 1. Band-Resisted Posterior Tibialis Steps 2. Band-Resisted Ankle Inversions 3. Posterior Tibialis Calf Raises Limited ankle dorsiflexion can also contribute. If your ankle can’t move forward efficiently over your toes, your foot may turn outward to create more room for the knee to travel forward. Follow + comment “ANKLES” and I’ll send you the FREE test + routine 🔥 #anklemobility #mobility #duckfeet #footstrength #dorsiflexion