Neck aching and upper back tight by mid afternoon? Your head drifting forward all day quietly overloads the neck extensors and lets the upper back round, so scapula stabilizers like the lower trapezius clock out. This 5 move stack retrains the mid back to share the load instead of leaving your neck to hold it alone. Rotation to open the thoracic spine, extension to counter the slump, then raises and slides to wake the muscles that stopped firing. Wake up the muscles that sitting switched off, one joint at a time. Follow me, then comment “BASICS” and I’ll DM you my Mobility Basics program. No equipment, any level 👇 #Elastaboy #Reboryn #NeckPain #UpperBackPain #TextNeck