Most people stretch everything and fix nothing. These three tests take 90 seconds and tell you exactly where your restriction actually is. Deep squat with heels down; if you fall backwards, that’s ankles and hips. Knee to chest lying flat; if the opposite leg lifts, that’s hip flexors. Arms overhead against a wall; if your ribs flare to get there, that’s your mid-back. Whichever you failed is the one to train. Working on the other two is why six months of stretching changed nothing. Start here, daily: Deep squat hold — 60 seconds, heels down Couch stretch — 45 seconds each side Open-book thoracic rotations — 6 each side Save this and run the tests tonight. 🙌 Testing yourself is the hard part, it’s much easier when someone else is watching you move. 🇺🇸 2 hours hands-on with me. New York, Miami, Austin, San Diego, LA. 50 seats per city. 👉 Comment “TICKET” and I’ll send you your spot + the current discount 👇 #Elastaboy #Reboryn #Mobility #Stiffness #DeepSquat