Knee catches on stairs? Test it before you write it off as "getting older." ㅤ Sit down, straighten one knee slowly, eyes on the kneecap the whole way. ㅤ 1. Kneecap drifts inward → that's often your hip losing control of the leg, not the knee itself 2. The muscle to build: gluteus medius, the side of your hip, the one that keeps your knee stacked over your foot 3. The fix: banded lateral walks, slow and controlled, knees tracking straight ㅤ Follow me, then comment "HIPS" and I'll send you the free 10-Second Hip Test + 90-second relief routine 👇 ㅤ One test won't tell you everything, but it's a start. Retrain the hip, then recheck it in a few weeks. ㅤ #Elastaboy #Reboryn #KneePain #RunnerKnee #HipMobility