Overhead shoulder pinch, buried under a dozen exercises online? Here are the 5 that actually restore the room. That pinch when you press overhead often isn’t a torn rotator cuff. It’s your shoulder blade not rotating on time and your rotator cuff not stabilizing the joint while it tries. The 5 drills that earn overhead range back: 1. Wall Slide, teaches the blade to rotate as the arm goes up 2. Prone Shoulder CARs, finds the exact spot you lose range 3. Side-Lying Dumbbell External Rotation, wakes up the small rotator cuff muscles 4. Skin the Cat, trains control through the full range 5. Banded Overhead Press Hold, checks that range under a bit of load Wake up the muscles that sitting switched off, one joint at a time. Follow me, then comment “BASICS” and I’ll DM you my Mobility Basics program. No equipment, any level 👇 #Elastaboy #Reboryn #ShoulderPain #OverheadPress #RotatorCuff