Training Camp Arm Pain? I first developed the comprehensive QBMotion system as a scientific method to help my son avoid arm pain. Since that time I’ve steadily improved and advanced the system and found better ways to teach it. I know from extensive experience that there are thousands of QBs who currently struggle with throwing related arm pain. During intense periods of throwing, like training camp, this is greatly amplified. I also know from experience that most of these QBs could reduce or eliminate their pain by simply allowing their arm to follow through after releasing the ball, rather than ’hanging’ it. The deceleration stress of hanging the arm is unnecessary and unhealthy. Watch how nathan_rourke allows his arm to throw THROUGH the ball and fall at full speed to his opposite thigh. In addition to minimizing arm strain this action actually drives and spins the ball better than you could’ve imagined. If you find yourself hanging your arm, try letting it follow through for a ...