How I Train Athletes to Produce more Power 🚀 One of my favorite ways to train lower body power is pairing a heavy movement with a fast, explosive movement 🚀 In this workout, we are using a band resisted trap bar deadlift to give a high force stimulus then immediately challenge the athlete to produce force quickly using a plyometric 🔥 From there, we do some general strength training to build functional strength and structural balance with unilateral strength, hamstring development, and frontal plane work Save this workout and get after it ⚡️ #dynamicstrength #sportsperformancetraining #athletetraining