How To Do Weighted Pull Ups | Correct Technique Key technique points: • Hang the weight around your knees and squeeze your legs together so it does not swing • Step up on a box and step into the exercise instead of jumping, then step down slowly • Take the grip width you feel strongest in, knuckles pointing up in a semi false grip, and use chalk • Start from fully locked elbows and pull until your chin is over the bar, then lower back down Weighted Pull Ups add external load to the pull-up so you keep building strength in the lats, biceps and upper back once bodyweight reps get easy. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #WeightedPullUps #calisthenics #exercisetutorial