How To Do Weighted Dips | Correct Technique Key technique points: • Hang the weight around your knees when you are starting out, and squeeze it between your legs so it does not swing • Depress your shoulders and bring them forward so the chest closes • Keep the core closed in a hollow body position, no open chest and no arched back • Go down to 90 degrees with the legs slightly piked underneath you, then push back up Weighted Dips load the chest, triceps and front shoulders with extra weight on a dip belt, so you keep building pressing strength once bodyweight dips get easy. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #WeightedDips #calisthenics #exercisetutorial