The 4 Minute Routine For Your Pancake Stretch🙌 👇 Comment "CALI" and I'll send you a 7-day free trial to our programs that take beginners from zero to real skills. The pancake stretch is one of those positions that looks impossible from the outside and is mostly just a matter of showing up. Here's the routine. 60 seconds of standing good mornings. 60 seconds of the standing straddle stretch. 60 seconds of the bent leg pancake stretch. 60 seconds of the box assisted pancake stretch. Do that for 3 sets, 3 times per week. Four movements. Four minutes a round. You don't need to push into pain for this to work. You need to be there three times a week while your hips slowly stop arguing. Save this and run it for three weeks before you judge it. 👇 Comment "CALI" and I'll send you a 7-day free trial to our programs that take beginners from zero to real skills. #calisthenics #pancake #calixpert