In this episode of Cooking for Wellness, we cover easy recipes and practical tips for building a balanced diet while taking GLP-1 medications. Chef Jeffrey Held is joined by Dr. Melanie Jay, obesity medicine researcher at NYU Langone Health, to share realistic strategies for healthy eating on GLP-1s Chef Jeffrey Held makes a Greek yogurt parfait and matcha chia pudding while Dr. Melanie Jay explains how to build balanced meals with fruits, vegetables, lean protein, whole grains, legumes, and healthy fats. You’ll also learn how to create healthier routines at home, choose satisfying snacks, and decide when lower-fat foods may be easier to tolerate early in your GLP-1 journey. Yogurt Parfait Makes 1 serving ½ cup Greek yogurt 6 raspberries 6 blueberries 1½ ounces blackberries ½ cup homemade granola NYU Langone rooftop honey (optional) Directions Scoop the yogurt into your favorite bowl or glass and then garnish with the fruit and granola. Top with a little hon...