Mindful Meli Mobility Movement 🤍 We don’t always need to push, pull or stretch harder. Sometimes we just need to move. •Slow shoulder taps. Then do it again and find a little more freedom — at your own discretion. •Add the eyes to the movement. Rotate. Look. Breathe. •Let the shoulders, neck and head remember they’re allowed to move. •Then into the QL + obliques… twist, rotate, explore. Nothing forced. Natural slow therapeutic movement. Just giving your body different ways to move and your nervous system different ways to respond. Move. Notice. Feel. ALIGN. #neckpainrelief #shoulderpainrelief #mobilitymatters