An eclipse can illuminate what’s been sitting beneath the surface. Old emotions.Restlessness.Fatigue. The urge to change something. The feeling that something is shifting… even if you can’t name it yet. You don’t have to figure it all out. Your nervous system may simply be asking for less stimulation, more space, and a moment to listen. hotroom_yoga #encinitas #leucadiayoga #somatics #mentalhealth #eclipse