π₯ HYROX RUN CLUB π₯
π
Tuesday, 8/18/26
β° 6:30 PM
10 STATIONS β’ 5 MINUTES EACH β’ 15 SEC REST
π 700m Run
ποΈ 100 Wall Balls
π£ 100 Cal Row
π 700m Run
β·οΈ 100 Cal Ski
πͺ 100 KB Swings
π 700m Run
π₯ 100 Burpees β Jumps Over Agility Ladder
𦡠100 Prisoner Squats
π 700m Run
Come ready to suffer, sweat, and get stronger. π€
Your legs will burn. Your lungs will work. Your mindset will be tested.
The goal isnβt comfortable. The goal is to get better.
#f45satx #f45encinopark #f45training