🔥 **FRIDAY HYROX WORKOUT** 🔥 **3 Pods | 3 Per Station | 9 Per Pod** ⏱️ **12 Minutes in Each Pod** 🏋️ **POD 1 — STRENGTH** DB Bench Press • DB Squat 🎯 4–5 sets | Find your 10-rep max | Build to heavy weight ⚡ **POD 2 — 2MOM ERG SPRINTS** 🚣 Row Erg — 250m 🚴 Bike Erg — 500m ⛷️ Ski Erg — 250m **1 Set / 2 Rounds** 🏃 **POD 3 — 12 MINUTES** 1km Run → 25 Push-Ups → 25 Sit-Ups 400m Run → 15 Push-Ups → 15 Sit-Ups 200m Run → 5 Push-Ups → 5 Sit-Ups 🔥 **Choose your time. Bring the intensity. Finish strong.** 📍 Join us Friday at **4:30 PM or 5:30 PM**! #f45satx #f45encinopark #f45hyrox