How I trained to go into the military was not how everyone told me to. I knew the hardest parts, where most people quit, were when we were asked to carry a log or a boat or our buddy. People broke down because they weren’t physically prepared. I did workouts that pushed me mentally, where I didn’t need to physically stop but I wanted to stop. This helps to build the confidence that when times get tough in selection you know you can keep moving forward. Become physically and mentally ready for any selection on my military program! #paytheman Josh-bridges.com Sample day Deadlift 4 sets of 3 reps 20 minute AMRAP 20 calorie fan bike 100’ sled push 10 sandbag clean 150# 3 sets of 10-12 weighted dips Rest as needed 3 sets of 10 pull ups Rest as needed joshbridges_training